We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
| ISBN | 9781474950770 |
|---|---|
| Author | Alice James |
| Publisher | Usborne |
| Language | English |
| Format | Hardcover |
| Dimensions | 7.6 x 0.47 x 9.41 inches |
| pages | 96 |
| سنة النشر | 2019 |
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The Unhurry Book is an illustrated, write-in book full of soothing activities designed to help you slow down and unwind. From breathing exercises, to mindful doodling to growing a seed, there’s plenty that will help calm both body and mind, and which you can come back to again and again when you need some quiet time.
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