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A complete guide to the healthiest foods you can eat – and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it’s been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat – plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

• Examines patterns of use in the news, fiction and academic English
• Takes grammar and vocabulary together and looks at how they interact
• Is based on the analysis of 40-million words of British and American, written and spoken corpus text
• Uses over 3000 examples of real, corpus English to illustrate the points
• Uses frequency tables and graphs to make the new findings of this grammar clear